Many people enjoy this warm mix during cold season or when they have a cough or sore throat.
Ingredients:
– ¼ red onion
– 3-4 whole cloves
– 1 garlic clove
– 1 small piece of fresh ginger
– ½ lemon
– 1 teaspoon honey
– 1½ cups water
*How to prepare:
1. Slice the red onion, garlic and ginger.
2. Add them to a pot with the cloves and water.
3. Simmer gently for 20-30 minutes.
4. Strain and allow to cool slightly until warm, not very hot.
5. Add the honey and fresh lemon juice, stir well and enjoy warm.
What can it do?
This is a comforting home drink, not a medicine. It does not cure infections, but it may help you feel more comfortable:
– May help soothe cough and throat irritation – largely because of warm fluid and honey.
– May help with mild digestive discomfort and nausea – ginger is traditionally used for this.
– Provides plant compounds with antioxidant activity from garlic, onion, ginger and cloves.
– Provides warm fluids and hydration, which can be comforting when you have a cold.
Important safety tips:
✓ Honey: Do NOT give honey to babies under 1 year. For adults and older children, add honey only after the drink has cooled slightly – very hot water destroys some of honey’s properties.
✓ Moderation: This is a strong mix. One small cup a day is enough. Too much ginger, garlic or cloves can cause stomach upset, heartburn or nausea in some people.
✓ Not a replacement for medicine: If you have persistent cough, high fever, difficulty breathing, chest pain, or cough lasting more than a few days, please see a healthcare professional. This drink does not replace antibiotics or prescribed treatment.
✓ Who should be careful: People with stomach ulcers, acid reflux, those on blood thinners or diabetes medicines, and pregnant women should talk to their doctor or pharmacist before using strong herbal mixes regularly.
✓ Keep it fresh: Prepare a small batch fresh each time. Don’t keep it for many days.
Bottom line:
As part of a balanced diet with enough water, rest, and fruits and vegetables, this warm drink can be a soothing addition – but it is for comfort and general wellness, not a cure.
GOOD LIVING GHANA
_Health education for everyday life._
_For education only, not medical advice._
#goodlivingghana #naturalremedies
